Coaching for All Fitness Levels
“When you coach to all abilities, you’re creating more than just a workout—you’re building a space where everyone can show up, level up, and feel like a total badass.”
Here’s 3 ways to coach like you’ve got this down to a science:
1. Regressions Aren’t a Step Down—They’re a Smart Move
Think regressions are just for beginners? Think again. Offering options like a knees-down plank or low-impact lunges gives clients a way to work smarter, not harder, and keeps their form on point. The trick? Sell it confidently. Instead of “If you need this,” say, “Here’s a smart way to hit this move today.” That subtle shift makes all the difference.
Why it matters: Personalized coaching, including offering regressions, has been shown to increase member retention. Retention rates can rise as much as 5% with customized options, which can translate to a 25-95% increase in profits over time (Wodify).
2. Turn Up the Heat with progressions
Got clients who want to feel the burn? Progressions are where you shine. Add weights, speed up reps, or throw in power moves like jump squats to push them to the next level. And make it fun—frame these options as "level-ups" or bonus challenges, not a requirement. You’re showing them the path to beast mode without alienating the rest of the room.
Why it matters: Keeping advanced clients challenged ensures they stay engaged and loyal. Research shows that engaged members are 3 times more likely to refer friends and remain long-term members, driving studio growth (Mastermind Gym Solutions).
3. REalistic goals = Bigger Wins
People love a challenge, but only if it feels achievable. Keep it simple: “Hold this for 10 more seconds,” or “Can you hit one more rep?” These micro-goals build confidence and give everyone that post-workout “hell yes” feeling. Your clients will leave knowing they pushed their limits—and they’ll be hyped to come back for more.
Why it matters: Programs that balance effort with achievability are more likely to retain clients. Retention-focused coaching directly contributes to revenue, as retaining a client costs 5-10 times less than acquiring a new one (Wodify).
When you coach to all abilities, you’re creating more than just a workout—you’re building a space where everyone can show up, level up, and feel like a total badass. Offer smart options, celebrate every effort, and watch your community grow while boosting your studio’s bottom line.
Ready to Take Your Instructors to the Next Level?
If you want your studio to stand out, I can train your instructors to master these concepts and more. With my expertise in designing inclusive, high-energy classes that boost client retention and revenue, I’ll help your team create workouts that keep clients coming back for more. Let’s work together to elevate your studio’s coaching game.